The new sports method for the elderly – arm running

The new sports method for the elderly – arm running Recently, the Foreign Sports Medicine Society recommended a new type of exercise method – arm running. As the name suggests, arm running is to use the exercise method of the sports arm instead of running. Medical research shows that the arm runs in the same way as the running. Because […]

Diabetic patients with caution band-aid

Diabetic patients with caution band-aid Core Tip: Band-Aids are practical and convenient for small wounds, but not for everyone. Diabetes should be used with caution.   Although band-aid is easy to use, it is not suitable for all trauma, especially for diabetics. Li Quanmin, director of the Department of Endocrinology at the Second Artillery General Hospital of the People’s Liberation Army, […]

Most suitable for Chinese women’s powerful weight loss diet mode

Most suitable for Chinese women’s powerful weight loss diet mode The body’s energy is mainly derived from carbohydrates, and an over-consumption of adults is equivalent to an increase in excess body weight. Scientists have found that eating some foods, some women are getting fatter and fatter, while others are of moderate weight. The reason is naturally many, but it is […]

Red meat hurts the heart, carnitine is the culprit

Red meat hurts the heart, carnitine is the culprit “Eating too much red meat will affect heart health.” There is no doubt that the previous explanation is that red meat is rich in saturated strontium, which increases the amount of cholesterol in the blood and causes heart disease problems. However, on April 8, a study published on the US “Network […]

5 things to do quickly before going to bed

5 things to do quickly before going to bed Beauty is sleeping out, and full sleep can effectively fight aging. Because of their unique physiological characteristics, women are more tired than men. Therefore, women sleep 15 minutes longer than men, which is not only helpful for relieving fatigue, but also helps the skin care.   They all say that “beauty is […]

Morning bubble foot effect is comparable to eating tonic

Morning bubble foot effect is comparable to eating tonic Soaking feet is a kind of health care. For many people, this is also a pleasure. Therefore, people naturally think that the foot bath should be sufficient when the night before going to bed. But experts believe that sometimes it is counter-conventional and will get more benefits. The so-called “in the […]

The girl with a lantern has magical effect

The girl with a lantern has magical effect The girl’s appearance is very beautiful, just like a girl wearing this dress, so everyone named it girl. The nutritional value of the girl fruit is very high and belongs to herbal fruit. The girl tastes mellow and gives a rustic taste. The jam in the girl’s fruit contains a lot of […]

Qigong therapy for bone tumors

Qigong therapy for bone tumors Bone tumors are a general term for tumors in the skeletal system. They are good and malignant. The incidence of bone tumors accounts for about 2% of all tumors. The bone tumor described herein refers to a malignant tumor that occurs in the bone, and has both primary and secondary. Primary bone tumors occur in […]

Autumn is heavy, and these foods help you get rid of moisture.

Autumn is heavy, and these foods help you get rid of moisture. Autumn is heavy and these foods help you to get rid of moisture. 1. Chili pepper has high nutritional value, can eat carotene, protein, trace, vitamin C and calcium, phosphorus, iron and so on. In addition, the pepper also contains a substance called capsaicin, which can make people’s […]