[Can the bananas grilled on the fire be eaten]_Effect_Effect

[Can the bananas grilled on the fire be eaten]_Effect_Effect

Banana is a very common fruit. In fact, there are many ways to eat it. Some people like to eat it directly, and some people like to eat dried bananas. In fact, bananas can also be put into fruit salads.

Eating more bananas has the effects of laxative, beauty and detoxification. For the elderly, bananas can also effectively prevent cardiovascular and cerebrovascular diseases.

The banana itself has a bit of coldness. If the coldness can be removed after roasting with fire, can the fire-roasted banana be eaten?

The effect of roasted bananas I often eat roasted bananas, which have magical effects such as beauty, warming the stomach.

Therefore, many people buy bananas after they are roasted over fire when chronic peristalsis is insufficient.

In addition, roast bananas have certain effects?

Let’s take a closer look.

1. The coldness can be removed after roasting the banana, which has the effect of warming the stomach.

Consuming roasted bananas has a milder stomach and easier intake of nutrients.

2. Roasted bananas can produce oligosaccharides

Eating banana pulp containing a large amount of oligosaccharides can promote the increase of intestinal Federella and enhance the ability to defecate.

3, roasted bananas have great effects on beauty and weight loss.

Roasted bananas are very sweet, so people will think that the calories must be very high. In fact, the calories of a roasted banana (net weight is about 100 grams) are only 87 calories, and the amount of rice for a meal (150 grams and 220 calories).By comparison, they are only about half as low in calories.

In addition, roasted bananas can also contain dietary fiber, which is quite effective for weight loss.

Therefore, even people who are losing weight can replace roasted bananas without any scruples.

The practice of roasting bananas is banana cold. If you eat it in cold weather, you will feel cold and cold in your stomach.

In order to reduce the coldness, we can roast it and eat it.

So the question is, how do you bake bananas?

Let’s take a closer look.
Ingredients: 2 bananas, 4g butter, 3ml rum, 20g honey Preparation: Preheat the oven at 160 ° C for 8-10 minutes Method: 1. Preheat the pan, apply a layer of plaster to the bottom of the pot, and wait for the pasteAfter frying it with tiny bubbles, peel and add the bananas.

2. After the bananas are fried to golden on both sides, add a few drops of rum to let the wine evenly wrap the bananas.

3. Put the fried bananas on a foil-covered baking sheet and drizzle with honey.

4. Finally, add the 160-degree pre-heated middle oven and bake it for 8-10 minutes.

Tips: 1. It is best to choose a banana with medium maturity. The cyan banana is not strong enough, while the banana that is too mature has a strong aroma and does not highlight the flavor of other spices.

2, fat can be added to the rich milk flavor of roasted banana, so it is best not to use other oils instead.

3, the banana is first fried and then roasted, it is easier to have a beautiful color.