[Can lemons and red dates be soaked in water]_lemon_certain_action

[Can lemons and red dates be soaked in water]_lemon_certain_action

Lemon is a relatively fresh fruit. Although it is extremely acidic, lemon is very rich in vitamins and is a necessary source of vitamins for the human body. Jujube is also a fruit that can break down sugar and vitamins. Eating red dates can supplement qi and blood.It is doubtful that too much red dates and lemons are eaten together. For example, can lemons and red dates be soaked in water to drink together? What is the effect?

Yes, red dates and fresh lemons can be soaked in water to enhance their beauty and weight loss.

1.

Benefits of jujube: jujube can improve the body’s immunity and reduce the inhibition of cholesterol; people who regularly eat fresh dates rarely suffer from gallstones. This is because the vitamin C rich in fresh dates can convert excess cholesterol in the body into bile acids, free2. With fewer bases, the probability of stone formation is reduced. At the same time, calcium and iron are transformed in jujube. They have an important effect on anemia caused by retinal osteoporosis, and their effects are usually incomparable with drugs; 2.

Benefits of lemon: The taste of lemon food is sour and slightly bitter. It can’t be eaten as fresh as other fruits, but lemon peel can be aromatic and volatile, which can relieve heat and refresh the spleen.

Citric acid vitamin C and vitamin P can enhance the elasticity and improvement of blood vessels, can prevent and treat hypertension and myocardial infarction; it has various functions such as antibacterial and anti-inflammatory, strengthening the human body’s immunity, etc. You can usually drink hot lemonade to maintain your body;Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, and it is also rich in organic acids. Citric acid and lemon are highly alkaline foods. They have a strong antioxidant effect, promote skin metabolism, and delay aging.It is also very effective in suppressing pigmentation.