Morning bubble foot effect is comparable to eating tonic

Morning bubble foot effect is comparable to eating tonic

Soaking feet is a kind of health care.

For many people, this is also a pleasure.

Therefore, people naturally think that the foot bath should be sufficient when the night before going to bed.

But experts believe that sometimes it is counter-conventional and will get more benefits.

The so-called “in the morning, soak feet, such as tonic.”

Traditional Chinese medicine believes that the sole of the foot is the convergence of each meridian, and there are more than 60 acupuncture points and reflection areas connected with the internal organs and organs of the human body, which correspond to the internal organs.

The foot bath has the effect of relaxing the nerves and improving blood circulation.

The reason why I choose to soak my feet in the morning is because I stay in the same position for a long time at night, the blood circulation is not smooth, and the morning bubble can just promote blood circulation and regulate the autonomic and endocrine systems.

The nerve endings on the palm of your hand are connected to the brain. When you wash your feet, use your hands to massage your feet and feet in warm water. The toe gap can make your brain feel relaxed and comfortable, make you refreshed and energetic, and “fill up the oil” for your day’s work.

The method of washing feet in the morning is very simple. The water temperature is controlled at about 40 °C. It is suitable for comfort and not hot, soak for about 5 minutes.

Hands forefinger, middle finger, ring finger, three fingers massage each foot of the Yongquan point for about 1 minute, then massage the two feet toe gap for about half a minute.

In order to maintain the water temperature, an appropriate amount of hot water can be added in several portions, and repeated 3-5 times.

If the time is not enough, just do it once, or just massage, do not soak in hot water.

“Spring foot wash, Shengyang solid off; summer wash feet, wet evil is removed; autumn wash feet, lungs and sputum; winter hot feet, Dan Tian warm.

Washing your feet with hot water all year round is good for the human body.

So, try it on the morning of weekdays.